Category: Uncategorized

Boundaries aren’t selfish and they don’t hurt relationships. Boundaries are great! https://media.blubrry.com/3786641/content.blubrry.com/3786641/250122_What_Are_Boundaries_and_Why_Do_They_Matter.mp3Podcast: Play in new window | Download

We look at what we can change but what about what we’ve achieved already? https://media.blubrry.com/3786641/content.blubrry.com/3786641/250122_What_Have_You_Already_Achieved_QT.mp3Podcast: Play in new window | Download

Starting something new is fun and inspiring but don’t forget about what you’ve already accomplished https://media.blubrry.com/3786641/content.blubrry.com/3786641/250122_What_Have_You_Already_Achieved.mp3Podcast: Play in new window | Download

Your past has shaped you, but it doesn’t have to define you. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250121_Honouring_Your_Past_While_Letting_It_Go_QT.mp3Podcast: Play in new window | Download

Honouring your past and letting it go doesn’t mean you try and force yourself to forget it. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250121_Honouring_Your_Past_While_Letting_It_Go.mp3Podcast: Play in new window | Download

How about challenging one of your stories that no longer serves you? https://media.blubrry.com/3786641/content.blubrry.com/3786641/250118_How_to_Rewrite_the_Stories_That_Hold_You_Back_QT.mp3Podcast: Play in new window | Download

You’ve identified stories that are holding you back, let’s rewrite them to serve you better. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250118_How_to_Rewrite_the_Stories_That_Hold_You_Back.mp3Podcast: Play in new window | Download

Do you use the words ‘always’ and ‘never’ in your stories? https://media.blubrry.com/3786641/content.blubrry.com/3786641/250117_What_Stories_Are_You_Telling_Yourself_QT.mp3Podcast: Play in new window | Download

We all have stories that we tell ourselves, but are they all true? https://media.blubrry.com/3786641/content.blubrry.com/3786641/250117_What_Stories_Are_You_Telling_Yourself.mp3Podcast: Play in new window | Download

Being yourself uses no energy, so take the easy option! https://media.blubrry.com/3786641/content.blubrry.com/3786641/250109_Why_Authenticity_is_So_Freeing_QT.mp3Podcast: Play in new window | Download