Author: Sarah

Being your authentic self requires no extra energy. Feel how light it is to be your true self. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250109_Why_Authenticity_is_So_Freeing.mp3Podcast: Play in new window | Download

Clues that you are hiding behind a mask https://media.blubrry.com/3786641/content.blubrry.com/3786641/250109_How_to_Recognize_When_You_re_Hiding_QT.mp3Podcast: Play in new window | Download

Sometimes we are so used to wearing masks we don’t even realise they’re there. https://media.blubrry.com/3786641/content.blubrry.com/3786641/20250109_How_to_Recognize_When_You_re_Hiding.mp3Podcast: Play in new window | Download

Masks are useful, how many do you wear? https://media.blubrry.com/3786641/content.blubrry.com/3786641/250109_What_Masks_Are_You_Wearing_and_Why_QT.mp3Podcast: Play in new window | Download

How many masks do you wear? Who are you without the masks? https://media.blubrry.com/3786641/content.blubrry.com/3786641/250109_What_Masks_Are_You_Wearing_and_Why.mp3Podcast: Play in new window | Download

What’s the most authentic thing you’ve done this year? https://media.blubrry.com/3786641/content.blubrry.com/3786641/241229_Time_To_Reflect_On_Authenticity_This_Year_QT.mp3Podcast: Play in new window | Download

It’s time to reflect on the past year. How have you shown authenticity this year? https://media.blubrry.com/3786641/content.blubrry.com/3786641/241229_Time_To_Reflect_On_Authenticity_This_Year.mp3Podcast: Play in new window | Download

Have you or someone else enabled you to be empowered this year? https://media.blubrry.com/3786641/content.blubrry.com/3786641/241229_Time_To_Reflect_On_Empowerment_This_Year_QT.mp3Podcast: Play in new window | Download

It’s time to reflect on the past year. How have you been empowered this year? https://media.blubrry.com/3786641/content.blubrry.com/3786641/241229_Time_To_Reflect_On_Empowerment_This_Year.mp3Podcast: Play in new window | Download

Acceptance is hard, what have you accepted this year? https://media.blubrry.com/3786641/content.blubrry.com/3786641/241229_Time_To_Reflect_On_Acceptance_This_Year_QT.mp3Podcast: Play in new window | Download