Author: Sarah

Understanding that pushback is more about the other person than you helps you reframe and reinforce your boundaries. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250131_How_to_Handle_Pushback_On_Your_Boundaries.mp3Podcast: Play in new window | Download

Reinforcing your boundaries with yourself and others https://media.blubrry.com/3786641/content.blubrry.com/3786641/310125_Maintaining_Your_Boundaries_Over_Time_QT.mp3Podcast: Play in new window | Download

Your boundaries may need tweaking or reinforcing at times. Make sure you do this to honour yourself and your wellbeing. https://media.blubrry.com/3786641/content.blubrry.com/3786641/310125_Maintaining_Your_Boundaries_Over_Time.mp3Podcast: Play in new window | Download

Is people pleasing getting in the way of being happy? https://media.blubrry.com/3786641/content.blubrry.com/3786641/250129_Why_We_Struggle_to_Say_No_QT.mp3Podcast: Play in new window | Download

Saying no is hard, here are some ideas to help you say no to things you don’t want to do. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250129_Why_We_Struggle_to_Say_No.mp3Podcast: Play in new window | Download

You just need to be three things to communicate your boundaries. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250122_Communicating_Your_Boundaries_with_Confidence_QT.mp3Podcast: Play in new window | Download

Communicating boundaries might seem hard, but it’s not so hard to do. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250122_Communicating_Your_Boundaries_with_Confidence.mp3Podcast: Play in new window | Download

Where could you use a boundary in your life? https://media.blubrry.com/3786641/content.blubrry.com/3786641/250122_How_to_Identify_Where_You_Need_Boundaries_QT.mp3Podcast: Play in new window | Download

Use your emotions as clues as to where you may need to set new boundaries. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250122_How_to_Identify_Where_You_Need_Boundaries.mp3Podcast: Play in new window | Download

Boundaries protect our wellbeing, where can you set a new boundary? https://media.blubrry.com/3786641/content.blubrry.com/3786641/250122_What_Are_Boundaries_and_Why_Do_They_Matter_QT.mp3Podcast: Play in new window | Download