Author: Sarah

Empower yourself by prioritizing self-discovery, even when disappointing others. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250301_Being_Yourself_Disappointing_Others_QT.mp3Podcast: Play in new window | Download

How living authentically can mean disappointing others. Prioritize self-discovery, values alignment, and taking actionable steps to empower yourself, even when facing disapproval. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250301_Being_Yourself_Disappointing_Others.mp3Podcast: Play in new window | Download

Navigate fear by using self-acceptance to live a values-led life…with no regrets. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250301_Navigating_Fear_of_Judgment_QT.mp3Podcast: Play in new window | Download

Strategies to navigate fear of judgment while living authentically. Use self-acceptance and courage to be real, overcome obstacles, and live a values-led life. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250301_Navigating_Fear_of_Judgment.mp3Podcast: Play in new window | Download

Authenticity enhances relationships by embracing your true self. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250228_Authenticity_Stronger_Relationships_QT.mp3Podcast: Play in new window | Download

Explore how living authentically enhances relationships. Embrace your true self, align with your values, and build meaningful connections by being real. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250228_Authenticity_Stronger_Relationships.mp3Podcast: Play in new window | Download

Try expressing yourself in just the smallest of ways that is different to the way your ‘act’ in front of others. https://media.blubrry.com/3786641/content.blubrry.com/3786641/250221_Embracing_Your_True_Self_Even_When_It_s_Uncomfortable_QT.mp3Podcast: Play in new window | Download

Embracing yourself exactly as you are is liberating. Being your best friend and champion is uplifting….give it a go! https://media.blubrry.com/3786641/content.blubrry.com/3786641/250221_Embracing_Your_True_Self_Even_When_It_s_Uncomfortable.mp3Podcast: Play in new window | Download

If you’re the last person on earth, would you still act like you do? https://media.blubrry.com/3786641/content.blubrry.com/3786641/250221_Why_Pretending_to_Be_Someone_You_re_Not_is_Draining_QT.mp3Podcast: Play in new window | Download

Putting on an act for different scenarios is draining, and who has that amount of energy to waste?! https://media.blubrry.com/3786641/content.blubrry.com/3786641/250221_Why_Pretending_to_Be_Someone_You_re_Not_is_Draining.mp3Podcast: Play in new window | Download