Author: Sarah

Listen to yourself to pick up clues to things you like/don’t like about a situation or a day, concentrate on the things you like. https://media.blubrry.com/3786641/content.blubrry.com/3786641/241226_Listen_To_Yourself_And_Pick_Up_Clues.mp3Podcast: Play in new window | Download

Take a second to make sure you feel good as you go about your busy Christmas https://media.blubrry.com/3786641/content.blubrry.com/3786641/241224_Take_Time_To_Feel_Good_About_Yourself_QT.mp3Podcast: Play in new window | Download

Take some time to feel good about yourself this Christmas busy season. https://media.blubrry.com/3786641/content.blubrry.com/3786641/241224_Take_Time_To_Feel_Good_About_Yourself.mp3Podcast: Play in new window | Download

Take a minute to thank yourself for all you do for yourself and others this Christmas. https://media.blubrry.com/3786641/content.blubrry.com/3786641/241224_Be_Grateful_For_Yourself_At_Christmas_QT.mp3Podcast: Play in new window | Download

Gratitude is wonderful for wellbeing, show some to yourself this Christmas, and use a couple of hacks to make it easier. https://media.blubrry.com/3786641/content.blubrry.com/3786641/241224_Be_Grateful_For_Yourself_At_Christmas.mp3Podcast: Play in new window | Download

Who is that person in the mirror? Take a minute to get to know them. https://media.blubrry.com/3786641/content.blubrry.com/3786641/241218_Who_Do_You_See_When_You_Look_In_the_Mirror_QT.mp3Podcast: Play in new window | Download

Who do you see when you look in the mirror? Do you pick on them or do you love them? https://media.blubrry.com/3786641/content.blubrry.com/3786641/241218_Who_Do_You_See_When_You_Look_In_the_Mirror.mp3Podcast: Play in new window | Download

I love efficiency hacks, what are yours? https://media.blubrry.com/3786641/content.blubrry.com/3786641/241217_Efficiency_Is_Great_And_Here_Are_Some_Of_My_Hacks_QT.mp3Podcast: Play in new window | Download

I love organising, and being efficient really ticks the box for me. Here are some of my hacks. https://media.blubrry.com/3786641/content.blubrry.com/3786641/241217_Efficiency_Is_Great_And_Here_Are_Some_Of_My_Hacks.mp3Podcast: Play in new window | Download

Do you get stressed about something odd? https://media.blubrry.com/3786641/content.blubrry.com/3786641/241215_I_Love_To_Be_Tidy_And_Used_To_Get_Stressed_About_It_QT.mp3Podcast: Play in new window | Download